Less stress : developing stress-management skills /
Hubbard, Ben, 1973-
Less stress : developing stress-management skills / by Ben Hubbard. - Spanish New Lifestyle c2012 - 1 online resource - Chill .
Includes bibliographical references and index.
Why we get stressed -- De-stress yourself -- Take back control -- Check in with yourself.
"Stress is everywhere. There's no way to escape it, but there are ways to deal with it. Take a deep breath. Control your schedule. Get rid of distractions. Replace tension and anxiety with relaxation and coping mechanisms that really work"--
Ages 8-11 Capstone Grades 4-6 Capstone
9781977156228 97884472081314
2020044498
Stress (Psychology)--Juvenile literature.
Stress management--Juvenile literature.
Adjustment (Psychology)--Juvenile literature.
BF575.M75 / 2012
155.9/042
Less stress : developing stress-management skills / by Ben Hubbard. - Spanish New Lifestyle c2012 - 1 online resource - Chill .
Includes bibliographical references and index.
Why we get stressed -- De-stress yourself -- Take back control -- Check in with yourself.
"Stress is everywhere. There's no way to escape it, but there are ways to deal with it. Take a deep breath. Control your schedule. Get rid of distractions. Replace tension and anxiety with relaxation and coping mechanisms that really work"--
Ages 8-11 Capstone Grades 4-6 Capstone
9781977156228 97884472081314
2020044498
Stress (Psychology)--Juvenile literature.
Stress management--Juvenile literature.
Adjustment (Psychology)--Juvenile literature.
BF575.M75 / 2012
155.9/042