Insomnia and other adult sleep problems /
Stores, Gregory.
Insomnia and other adult sleep problems / Gregory Stores. - Oxford ; New York : Oxford University Press, 2009. - vii, 148 p. : ill. ; 20 cm. - The facts . - Facts (Oxford, England) .
Includes bibliographical references (p. 135-136) and index.
Introduction -- Why is sleep so important? -- What is sleep? -- Changes in sleep with age -- Signs of unsatisfactory sleep -- Sleep problems and their underlying causes (sleep disorders) -- Not sleeping well (insomnia) -- Treatments for insomnia -- Excessive sleepiness -- Disturbed behaviour and strange experiences related to sleep (parasomnias) -- Particular groups at special risk of sleep problems and their consequences -- Sleep disorders misinterpreted as other medical or psychological conditions -- Getting help with your sleep problem.
9780199560837 (pbk.) 0199560838 (pbk.)
2008041665
GBA8B8406 bnb
014776990 Uk
Insomnia.
Sleep disorders.
RC548 / .S76 2009
616.8/4982
Insomnia and other adult sleep problems / Gregory Stores. - Oxford ; New York : Oxford University Press, 2009. - vii, 148 p. : ill. ; 20 cm. - The facts . - Facts (Oxford, England) .
Includes bibliographical references (p. 135-136) and index.
Introduction -- Why is sleep so important? -- What is sleep? -- Changes in sleep with age -- Signs of unsatisfactory sleep -- Sleep problems and their underlying causes (sleep disorders) -- Not sleeping well (insomnia) -- Treatments for insomnia -- Excessive sleepiness -- Disturbed behaviour and strange experiences related to sleep (parasomnias) -- Particular groups at special risk of sleep problems and their consequences -- Sleep disorders misinterpreted as other medical or psychological conditions -- Getting help with your sleep problem.
9780199560837 (pbk.) 0199560838 (pbk.)
2008041665
GBA8B8406 bnb
014776990 Uk
Insomnia.
Sleep disorders.
RC548 / .S76 2009
616.8/4982