Insomnia and other adult sleep problems / Gregory Stores.
Material type:
TextSeries: Facts (Oxford, England)Publication details: Oxford ; New York : Oxford University Press, 2009.Description: vii, 148 p. : ill. ; 20 cmISBN: - 9780199560837 (pbk.)
- 0199560838 (pbk.)
- 616.8/4982 22
- RC548 .S76 2009
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KMTC:HOMABAY CAMPUS General Stacks | RC548 .S76 2009 (Browse shelf(Opens below)) | Available | HB/2800 | |||
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KMTC:MANZA CAMPUS General Stacks | Non-fiction | RC548 .S76 2009 (Browse shelf(Opens below)) | Available | MNZ 2014-496 |
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| RC523.N48 2017 Neuprotection in Alzheimer's disease | RC523.N48 2017 Neuprotection in Alzheimer's disease | RC537.G55 2007 Psychotherapy and counselling for depression / | RC548 .S76 2009 Insomnia and other adult sleep problems / | RC548.W34 2018 Beat Insomnia with NLP Neurolinguistics programming techniques to improve your sleep | RC552.E18 N64 2013 Recovery from eating disorders : a guide for clinicians and their clients / | RC552.E18 N64 2013 Recovery from eating disorders : a guide for clinicians and their clients / |
Includes bibliographical references (p. 135-136) and index.
Introduction -- Why is sleep so important? -- What is sleep? -- Changes in sleep with age -- Signs of unsatisfactory sleep -- Sleep problems and their underlying causes (sleep disorders) -- Not sleeping well (insomnia) -- Treatments for insomnia -- Excessive sleepiness -- Disturbed behaviour and strange experiences related to sleep (parasomnias) -- Particular groups at special risk of sleep problems and their consequences -- Sleep disorders misinterpreted as other medical or psychological conditions -- Getting help with your sleep problem.
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