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Insomnia and other adult sleep problems / Gregory Stores.

By: Material type: TextTextSeries: Facts (Oxford, England)Publication details: Oxford ; New York : Oxford University Press, 2009.Description: vii, 148 p. : ill. ; 20 cmISBN:
  • 9780199560837 (pbk.)
  • 0199560838 (pbk.)
Subject(s): DDC classification:
  • 616.8/4982 22
LOC classification:
  • RC548 .S76 2009
Online resources:
Contents:
Introduction -- Why is sleep so important? -- What is sleep? -- Changes in sleep with age -- Signs of unsatisfactory sleep -- Sleep problems and their underlying causes (sleep disorders) -- Not sleeping well (insomnia) -- Treatments for insomnia -- Excessive sleepiness -- Disturbed behaviour and strange experiences related to sleep (parasomnias) -- Particular groups at special risk of sleep problems and their consequences -- Sleep disorders misinterpreted as other medical or psychological conditions -- Getting help with your sleep problem.
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Holdings
Item type Current library Call number Status Date due Barcode
Books Books KMTC:SIAYA CAMPUS General Stacks RC548 .S76 2009 (Browse shelf(Opens below)) Available SYA/1295

Includes bibliographical references (p. 135-136) and index.

Introduction -- Why is sleep so important? -- What is sleep? -- Changes in sleep with age -- Signs of unsatisfactory sleep -- Sleep problems and their underlying causes (sleep disorders) -- Not sleeping well (insomnia) -- Treatments for insomnia -- Excessive sleepiness -- Disturbed behaviour and strange experiences related to sleep (parasomnias) -- Particular groups at special risk of sleep problems and their consequences -- Sleep disorders misinterpreted as other medical or psychological conditions -- Getting help with your sleep problem.

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