Matt Roberts fat loss plan / Matt Roberts.
Material type:
TextPublication details: New York : DK Pub., c2006.Edition: 1st American edDescription: 160 p. : col. ill. ; 24 cmISBN: - 0789489546
- Fat loss plan
- 613.2/5 21
- RM222.2 .R5596 2006
| Item type | Current library | Call number | Status | Date due | Barcode | |
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KMTC:KITUI CAMPUS General Stacks | RM222.2 .R5596 2006 (Browse shelf(Opens below)) | Available | KTU/5018 | ||
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Books
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KMTC:KITUI CAMPUS General Stacks | RM222.2 .R5596 2006 (Browse shelf(Opens below)) | Available | KTU/5019 |
Shelving location: General Stacks Close shelf browser (Hides shelf browser)
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| RM222.2 .M327 2007 The Food doctor daily diet / | RM222.2 .M37 2009 The food Doctor ultimate Diet / | RM222.2 .R5596 2006 Matt Roberts fat loss plan / | RM222.2 .R5596 2006 Matt Roberts fat loss plan / | RM 224 G 72 1992 Handbook of Total Parenteral Nutrition | RM 224 G 72 1992 Handbook of Total Parenteral Nutrition | RM 224.H35 2000 Total Parenteral Nutrition: A Practical Guide for Nurses |
A formula of exercise and healthy eating, under the guidance of the personal trainer to the stars ; includes weekly plans and recipes.
Includes index.
Includes index.
About the plan -- Respect your body -- The fat loss workouts your questions answered -- Get fit, lose fat -- What's your fitness level? -- Fat-burning cardio -- Muscle-toning resistance -- Resistance startup -- Cooling-down stretches -- The stretch moves - A healthy fat loss diet -- Foods to eat more, foods to eat less -- Your lifestyle, my diet.
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