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Methods for Stress Management Allen Urich

By: Contributor(s): Material type: TextTextSeries: Open textbook libraryDistributor: Minneapolis, MN Open Textbook LibraryPublisher: [Place of publication not identified] Pennsylvania State University 2023Copyright date: ©2017Description: 1 online resourceContent type:
  • text
Media type:
  • computer
Carrier type:
  • online resource
Subject(s): Online resources:
Contents:
Chapter 1: Stress -- Chapter 2: Managing Stress -- Chapter 3: Relaxation -- Chapter 4: Communication -- Chapter 5: Managing Anger -- Chapter 6: Anxiety -- Chapter 7: Healthy Eating -- Chapter 8: Physical Activity and Exercise -- Chapter 9: Efficient Time Management -- Chapter 10: Implementing a Stress Reduction Plan
Subject: Stress is a feeling you get when faced with a challenge. In small doses, stress can be good for you because it makes you more alert and gives you a burst of energy. For instance, if you start to cross the street and see a car about to run you over, that jolt you feel helps you to jump out of the way before you get hit. But feeling stressed for a long time can take a toll on your mental and physical health. Even though it may seem hard to find ways to de-stress with all the things you have to do, it’s important to find those ways. Your health depends on it.
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Chapter 1: Stress -- Chapter 2: Managing Stress -- Chapter 3: Relaxation -- Chapter 4: Communication -- Chapter 5: Managing Anger -- Chapter 6: Anxiety -- Chapter 7: Healthy Eating -- Chapter 8: Physical Activity and Exercise -- Chapter 9: Efficient Time Management -- Chapter 10: Implementing a Stress Reduction Plan

Stress is a feeling you get when faced with a challenge. In small doses, stress can be good for you because it makes you more alert and gives you a burst of energy. For instance, if you start to cross the street and see a car about to run you over, that jolt you feel helps you to jump out of the way before you get hit. But feeling stressed for a long time can take a toll on your mental and physical health. Even though it may seem hard to find ways to de-stress with all the things you have to do, it’s important to find those ways. Your health depends on it.

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In English.

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