TY  - BOOK
AU  - Anspaugh, David J.
AU  - Hamrick,Michael H.
AU  - Rosato,Frank D.
TI  -  Wellness : : concepts and applications
SN  - 0073138819
AV  - RA776 .A57 2003
PY  - 2006///
CY  -  Boston, Mass.
PB  - McGraw-Hill, 
KW  - Preventive Medicine
KW  - Self-care, Health
N1  - includes bibliographical references and index; Wellness and fitness for life
Preventing cardiovascular disease
Increasing cardiorespiratory endurance
Building muscular strength and endurance
Improving flexibility
Forming a plan for good nutrition
Understanding body composition
Achieving a healthy weight
Coping with and managing stress
Taking charge of your personal safety
Taking responsibility for drug use
Preventing sexually transmitted diseases
Reducing your risk of cancer
Managing common conditions
Becoming a responsible health care consumer

ER  -