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Matt Roberts fat loss plan / Matt Roberts.

By: Material type: TextTextPublication details: New York : DK Pub., c2006.Edition: 1st American edDescription: 160 p. : col. ill. ; 24 cmISBN:
  • 0789489546
Other title:
  • Fat loss plan
Subject(s): DDC classification:
  • 613.2/5 21
LOC classification:
  • RM222.2 .R5596 2006
Online resources:
Incomplete contents:
About the plan -- Respect your body -- The fat loss workouts your questions answered -- Get fit, lose fat -- What's your fitness level? -- Fat-burning cardio -- Muscle-toning resistance -- Resistance startup -- Cooling-down stretches -- The stretch moves - A healthy fat loss diet -- Foods to eat more, foods to eat less -- Your lifestyle, my diet.
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Holdings
Item type Current library Call number Status Date due Barcode
Books Books KMTC:KITUI CAMPUS General Stacks RM222.2 .R5596 2006 (Browse shelf(Opens below)) Available KTU/5018
Books Books KMTC:KITUI CAMPUS General Stacks RM222.2 .R5596 2006 (Browse shelf(Opens below)) Available KTU/5019

A formula of exercise and healthy eating, under the guidance of the personal trainer to the stars ; includes weekly plans and recipes.

Includes index.

Includes index.

About the plan -- Respect your body -- The fat loss workouts your questions answered -- Get fit, lose fat -- What's your fitness level? -- Fat-burning cardio -- Muscle-toning resistance -- Resistance startup -- Cooling-down stretches -- The stretch moves - A healthy fat loss diet -- Foods to eat more, foods to eat less -- Your lifestyle, my diet.

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