The Alexander technique manual : take control of your posture and your life / Richard Brennan ; photography by Stephen Marwood.
Material type:
TextPublication details: London : Eddison Books Limited, c2017.Description: 144 pages : colour illustrations ; 24 cmISBN: - 9781859064085
- 1859064086
- RA781.5.B74 2017
| Item type | Current library | Call number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|
Books
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KMTC:NAIROBI CAMPUS Reference | RA781.5.B74 2017 (Browse shelf(Opens below)) | Not For Loan | 30503 |
Originally published: London : Little, Brown and Company, 1996.
CONTENTS
1. What is the alexander technique? --
2. How the alexander technique is relevant to you --
3. Pausing before action --
4. Thinking in activity --
5. First steps to reducing stress & tension --
6. The alexander technique & sport --
7. Pregnancy & Childbirth --
8. What to expect from an alexander lesson
This highly effective technique for releasing muscular tension throughout the body teaches new ways of sitting, standing and moving that put less stress on our muscles, bones and joints. This step-by-step illustrated guide shows you how to move with comfort and ease and relieve and prevent common aches and pains, simply by taking control of your posture. By adjusting the way you do things you can avoid putting your body under strain, and achieve a more relaxed muscular system. Let go of tension, and discover a new sense of lightness and well-being in your day-to-day life
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