000			01795nam a22002657a 4500
003			KENaKMTC
005			20201208120030.0
008			201208b ||||| |||| 00| 0 eng d
020			_a9781859064085
020			_a1859064086
040			_cDLC
050			_aRA781.5.B74 2017
100			_aBrennan, Richard
245			_aThe Alexander technique manual : _btake control of your posture and your life / _cRichard Brennan ; photography by Stephen Marwood.
260			_aLondon : _bEddison Books Limited, _cc2017.
300			_a144 pages : _bcolour illustrations ; _c24 cm.
500			_aOriginally published: London : Little, Brown and Company, 1996.
505			_aCONTENTS 1. What is the alexander technique? -- 2. How the alexander technique is relevant to you -- 3. Pausing before action -- 4. Thinking in activity -- 5. First steps to reducing stress & tension -- 6. The alexander technique & sport -- 7. Pregnancy & Childbirth -- 8. What to expect from an alexander lesson
520			_aThis highly effective technique for releasing muscular tension throughout the body teaches new ways of sitting, standing and moving that put less stress on our muscles, bones and joints. This step-by-step illustrated guide shows you how to move with comfort and ease and relieve and prevent common aches and pains, simply by taking control of your posture. By adjusting the way you do things you can avoid putting your body under strain, and achieve a more relaxed muscular system. Let go of tension, and discover a new sense of lightness and well-being in your day-to-day life
650			_aAlexander technique.
650			_aPosture -- Health aspects.
650			_aExercise -- Health aspects.
650			_aAlexander technique -- Handbooks, manuals, etc.
942			_2lcc _cBK _xRJ
999			_c6234 _d6234