01840nam a22002417a 4500 KENaKMTC 20260413140326.0 260413b |||||||| |||| 00| 0 eng d 9780357448151 DLC RA784 .D86 2019 Dunford Marie Author Nutrition for sport and exercise 5th Boston, MA, Cengage, 2022 xxi, 596 pages : color illustrations ; 28 cm Previous edition: 2019 1. Introduction to sports nutrition 2. Defining and measuring energy 3. Energy systems and exercise 4. Carbohydrates 5. Proteins 6. Fats 7. Water and electrolytes 8. Vitamins 9. Minerals 10. Diet planning : food first, supplements second 11. Weight and body composition 12. Disordered eating and exercise patterns in athletes 13. Diet and exercise for lifelong fitness and health "Dunford/Doyle's NUTRITION FOR SPORT AND EXERCISE, 5th Edition combines the best of theory and research--emphasizing scientific reasoning and the latest studies around current nutritional recommendations. NUTRITION FOR SPORT AND EXERCISE illustrates the connections among exercise, nutrition and--the ultimate goals--optimal performance and health. Explaining the rationale behind the recommendations made to athletes, the authors help readers create specific plans for selecting the appropriate amount and type of foods, beverages and/or supplements to support training, performance and recovery. This text is available with MindTap, the platform that gives instructors a wealth of resources and content to help propel students from memorization to mastery."-- Publisher's description Athletes nutrition Doyle J. Andrew , Killian Lauren Authors lcc BK V.ngeno 0 0 lcc 0 0 053 053 REF 2024-09-05 Purchase 0 RA784 .D86 2019 MLO/530 2026-04-13 14:06:53 1 2026-04-13 BK 0 0 lcc 0 0 053 053 REF 2024-09-05 Purchase 0 RA784 .D86 2019 MLO/531 2026-04-13 14:06:53 2 2026-04-13 BK 58925 58925