TY  - BOOK
AU  -  Dunford Marie 
AU  -  Doyle J. Andrew ,  Killian Lauren
TI  - Nutrition for sport and exercise
SN  - 9780357448151
AV  - RA784 .D86 2019
PY  - 2022///
CY  - Boston, MA, 
PB  - Cengage, 
KW  - Athletes nutrition
N1  - Previous edition: 2019; 1. Introduction to sports nutrition
2. Defining and measuring energy
3. Energy systems and exercise
4. Carbohydrates
5. Proteins
6. Fats
7. Water and electrolytes
8. Vitamins
9. Minerals
10. Diet planning : food first, supplements second
11. Weight and body composition
12. Disordered eating and exercise patterns in athletes
13. Diet and exercise for lifelong fitness and health
N2  - "Dunford/Doyle's NUTRITION FOR SPORT AND EXERCISE, 5th Edition combines the best of theory and research--emphasizing scientific reasoning and the latest studies around current nutritional recommendations. NUTRITION FOR SPORT AND EXERCISE illustrates the connections among exercise, nutrition and--the ultimate goals--optimal performance and health. Explaining the rationale behind the recommendations made to athletes, the authors help readers create specific plans for selecting the appropriate amount and type of foods, beverages and/or supplements to support training, performance and recovery. This text is available with MindTap, the platform that gives instructors a wealth of resources and content to help propel students from memorization to mastery."-- Publisher's description

ER  -