000			03111cam a2200421 i 4500
001			18641997
003			KENaKMTC
005			20251107084929.0
008			150603s2015 caua b 001 0 eng
010			_a 2015013340
020			_a9781583949993 _qpaperback
020			_a9781583949993 _qpaperback
035			_a18641997
040			_aDLC _beng _cDLC _erda _dDLC
042			_apcc
050	0	0	_aRA 781.4 _b.O83 2015
082	0	0	_a613.7/192 _223
084			_aHEA020000 _aMED005000 _aOCC011000 _2bisacsh
100	1		_aOsar, Evan, _d1969-
245	1	0	_aFunctional anatomy of the pilates core : _ban illustrated guide to a safe and effective core training program / _cEvan Osar and Marylee Bussard.
250			_a[1]st ed
260			_aPhiladelphia; _bNorth Atlantic Books, _cc2015.
300			_a175 P. : _bill.(some col.) ; _c28 cm
504			_aIncludes bibliographical references (pages 171-172) and index.
520			_a"Whether the reader is an academic, a professional teacher, or a Pilates practitioner, Functional Anatomy of the Pilates Core will provide profound insights into the central emphasis of the method: core stabilization. Pilates is widely accepted and utilized as a system that promotes health and proper movement patterns through the development of balanced muscles, joint alignment, and core control. Here, the six fundamental principles--Centering, Concentration, Control, Precision, Breath, and Flow--are explained in the light of current research on neuroplasticity (the brain's capacity to reorganize itself be developing new neuronal connections), and on the function of fascia (the matrix-like connective tissue of the body). When the principles of functional anatomy are not considered during exercise application, muscle imbalances, chronic tightness, and even pain can result. Clearly written, and beautifully illustrated with over 110 full-color illustrations, Functional Anatomy of the Pilates Core reveals the missing connection between functional anatomy of the core--how human bodies stabilize and move--and its application during the fundamental core exercises. Table of Contents: Chapter 1 Introduction to the Pilates Principles Chapter 2 Functional Anatomy of the Pilates Core Chapter 3 The Breathe Activation Strategy(TM) for Core Stabilization Chapter 4 Dysfunction and Responses to Non-optimal Core Stabilization Strategies Chapter 5 Integrating the Pilates Principles"--
520			_a"Health & Fitness - Reference; Medical - Anatomy; Body, Mind & Spirit - Mental & Spiritual Healing"--
650		0	_aPilates method.
650		0	_aBody movement.
650		0	_aMind and body.
650		7	_aHEALTH & FITNESS / Reference. _2bisacsh
650		7	_aMEDICAL / Anatomy. _2bisacsh
650		7	_aBODY, MIND & SPIRIT / Healing / General. _2bisacsh
700	1		_aBussard, Marylee.
906			_a7 _bcbc _corignew _d1 _eecip _f20 _gy-gencatlg
942			_2lcc _cBK _xCR
999			_c42969 _d42969