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020			_a9780071489010
040			_cDLC
050			_aTX553.V58 2008
100			_aSteve Blake _eAuthor
245			_a Vitamins and minerals demystified/ _cby Steve Blake
260			_a New York: _bMcGraw-Hill, _cc2008
300			_a 1 online resource(xvi,342pages): _billustrations; _c24cm
440			_a McGraw Hill professional
500			_aTitle from PDF title page (viewed February 14, 2008) Includes index
505			_aCONTENTS Figures, Graphs, and RDA TablesPrefaceAcknowledgmentsPART ONE - THE WATER-SOLUBLE VITAMINSChapter 1: The B Vitamins--The Energy VitaminsQuizChapter 2: Vitamin C--The Citrus AntioxidantQuizTest: Part OneChapter 3: Vitamin A--The Night Sight VitaminQuizChapter 4: Vitamin D--The Sunshine VitaminQuizChapter 5: Vitamin E--The Fat AntioxidantQuizChapter 6: Vitamin K--The Green Leafy VitaminQuizTest: Part TwoPART THREE - THE MACRO MINERALSChapter 7: Water and ElectrolytesQuizChapter 8: The Electrolyte Minerals--Sodium, Chloride, and PotassiumQuizChapter 9: Calcium--The Bone BuilderQuizChapter 10: Major Minerals--Phosphorus, Magnesium, and SulfurQuizTest: Part ThreePART FOUR - THE TRACE MINERALSChapter 11: Iron--The Blood BuilderQuizChapter 12: Zinc--The Growth MaterialQuizChapter 13: Minor Trace Minerals--Iodine, Selenium, Copper, Manganese, Fluoride, Chromium, Molybdenum, Lead, and MercuryQuizTest: Part FourFinal ExamAppendix A: Pregnancy and BreastfeedingAppendix B: Weight LossAppendix C: AntioxidantsAppendix D: The ElderlyAppendix E: AlcoholismAppendix F: OsteoporosisAppendix G: Quick SummariesAnswers to QuizzesAnswers to Tests and Final ExamIndex
520			_aExplains the role of vitamins and minerals and how they work in nutrition and physiology, outlining food sources and discussing pitfalls of natural and synthetic vitamins
650			_aDiet in disease
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