Wellness : concepts and applications/
Anspaugh, David J.
Wellness : concepts and applications/ David J. Anspaugh, Michael H. Hamrick, Frank D. Rosato - 6th ed. - Boston, Mass.: McGraw-Hill, c2006. - xviii, 542 pages : color illustrations ; 28 cm
includes bibliographical references and index
Wellness and fitness for life
Preventing cardiovascular disease
Increasing cardiorespiratory endurance
Building muscular strength and endurance
Improving flexibility
Forming a plan for good nutrition
Understanding body composition
Achieving a healthy weight
Coping with and managing stress
Taking charge of your personal safety
Taking responsibility for drug use
Preventing sexually transmitted diseases
Reducing your risk of cancer
Managing common conditions
Becoming a responsible health care consumer
0073138819 9780073138817 007297270X
Preventive Medicine
Self-care, Health
RA776 / .A57 2003
Wellness : concepts and applications/ David J. Anspaugh, Michael H. Hamrick, Frank D. Rosato - 6th ed. - Boston, Mass.: McGraw-Hill, c2006. - xviii, 542 pages : color illustrations ; 28 cm
includes bibliographical references and index
Wellness and fitness for life
Preventing cardiovascular disease
Increasing cardiorespiratory endurance
Building muscular strength and endurance
Improving flexibility
Forming a plan for good nutrition
Understanding body composition
Achieving a healthy weight
Coping with and managing stress
Taking charge of your personal safety
Taking responsibility for drug use
Preventing sexually transmitted diseases
Reducing your risk of cancer
Managing common conditions
Becoming a responsible health care consumer
0073138819 9780073138817 007297270X
Preventive Medicine
Self-care, Health
RA776 / .A57 2003