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Wellness : concepts and applications/ David J. Anspaugh, Michael H. Hamrick, Frank D. Rosato

By: Contributor(s): Material type: TextTextPublication details: Boston, Mass.: McGraw-Hill, c2006.Edition: 6th edDescription: xviii, 542 pages : color illustrations ; 28 cmISBN:
  • 0073138819
  • 9780073138817
  • 007297270X
Subject(s): LOC classification:
  • RA776 .A57 2003
Contents:
Wellness and fitness for life Preventing cardiovascular disease Increasing cardiorespiratory endurance Building muscular strength and endurance Improving flexibility Forming a plan for good nutrition Understanding body composition Achieving a healthy weight Coping with and managing stress Taking charge of your personal safety Taking responsibility for drug use Preventing sexually transmitted diseases Reducing your risk of cancer Managing common conditions Becoming a responsible health care consumer
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includes bibliographical references and index

Wellness and fitness for life
Preventing cardiovascular disease
Increasing cardiorespiratory endurance
Building muscular strength and endurance
Improving flexibility
Forming a plan for good nutrition
Understanding body composition
Achieving a healthy weight
Coping with and managing stress
Taking charge of your personal safety
Taking responsibility for drug use
Preventing sexually transmitted diseases
Reducing your risk of cancer
Managing common conditions
Becoming a responsible health care consumer

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