Nutrition for health, fitness, & sport/
Williams Melvin H.
Nutrition for health, fitness, & sport/ Melvin H. Williams , Eric S. Rawson , J. David Branch - 2026 RELEASE - New York, McGraw-Hill Education, 2026 - xviii, 678 pages : Color illustrations; 28 cm
previous edition published in 2013
Includes Bibliographical references and Index
CONTENTS
1. Introduction to Nutrition for Health, Fitness, and Sports Performance--
2. Healthful Nutrition for Fitness and Sport: The Consumer Athlete--
3. Human Energy--
4. Carbohydrates: The Main Energy Food--
5. Fat: An Important Energy Source during Exercise--
6. Protein: The Tissue Builder--
7. Vitamins: The Organic Regulators--
8. Minerals: The Inorganic Regulators--
9. Water, Electrolytes and Temperature Regulation--
10. Body Weight and Composition for Health and Sport--
11. Weight Maintenance and Loss through Proper Nutrition and Exercise--
12. Weight Gaining through Proper Nutrition and Exercise--
13. Food Drugs and Related Supplements.
9780078021350 9781259254994 0078021359 1259254992
Nutritional Physiological Phenomena
Physical Fitness
Nutrition
Sports Physiological aspects
Energy metabolism
Exercise physiology
QP141.W55 2017
Nutrition for health, fitness, & sport/ Melvin H. Williams , Eric S. Rawson , J. David Branch - 2026 RELEASE - New York, McGraw-Hill Education, 2026 - xviii, 678 pages : Color illustrations; 28 cm
previous edition published in 2013
Includes Bibliographical references and Index
CONTENTS
1. Introduction to Nutrition for Health, Fitness, and Sports Performance--
2. Healthful Nutrition for Fitness and Sport: The Consumer Athlete--
3. Human Energy--
4. Carbohydrates: The Main Energy Food--
5. Fat: An Important Energy Source during Exercise--
6. Protein: The Tissue Builder--
7. Vitamins: The Organic Regulators--
8. Minerals: The Inorganic Regulators--
9. Water, Electrolytes and Temperature Regulation--
10. Body Weight and Composition for Health and Sport--
11. Weight Maintenance and Loss through Proper Nutrition and Exercise--
12. Weight Gaining through Proper Nutrition and Exercise--
13. Food Drugs and Related Supplements.
9780078021350 9781259254994 0078021359 1259254992
Nutritional Physiological Phenomena
Physical Fitness
Nutrition
Sports Physiological aspects
Energy metabolism
Exercise physiology
QP141.W55 2017