Nutrition for sport and exercise
Material type:
TextPublication details: Boston, MA, Cengage, 2022Edition: 5thDescription: xxi, 596 pages : color illustrations ; 28 cmISBN: - 9780357448151
- RA784 .D86 2019
| Item type | Current library | Call number | Copy number | Status | Date due | Barcode | |
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Books
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KMTC:MOLO CAMPUS Reference | RA784 .D86 2019 (Browse shelf(Opens below)) | 1 | Available | MLO/530 | ||
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Books
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KMTC:MOLO CAMPUS Reference | RA784 .D86 2019 (Browse shelf(Opens below)) | 2 | Available | MLO/531 |
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| RA776.9.H43 2015 Health Behavior : Theory, Research and Practice / | RA776.9. H434 2015 Health Behavior : Theory, Research and Practice / | RA781.5.B74 2017 The Alexander technique manual : take control of your posture and your life / | RA784 .D86 2019 Nutrition for sport and exercise | RA784 .D86 2019 Nutrition for sport and exercise | RA790.N34 2010 Your A-Z on Mental Health / | RA 790 .N34 2014 YOUR A-Z ON MENTAL HEALTH |
Previous edition: 2019
1. Introduction to sports nutrition
2. Defining and measuring energy
3. Energy systems and exercise
4. Carbohydrates
5. Proteins
6. Fats
7. Water and electrolytes
8. Vitamins
9. Minerals
10. Diet planning : food first, supplements second
11. Weight and body composition
12. Disordered eating and exercise patterns in athletes
13. Diet and exercise for lifelong fitness and health
"Dunford/Doyle's NUTRITION FOR SPORT AND EXERCISE, 5th Edition combines the best of theory and research--emphasizing scientific reasoning and the latest studies around current nutritional recommendations. NUTRITION FOR SPORT AND EXERCISE illustrates the connections among exercise, nutrition and--the ultimate goals--optimal performance and health. Explaining the rationale behind the recommendations made to athletes, the authors help readers create specific plans for selecting the appropriate amount and type of foods, beverages and/or supplements to support training, performance and recovery. This text is available with MindTap, the platform that gives instructors a wealth of resources and content to help propel students from memorization to mastery."-- Publisher's description
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