Nutrition for health, fitness, & sport/ Melvin H. Williams , Eric S. Rawson , J. David Branch
Material type:
TextPublication details: New York, McGraw-Hill Education, 2026Edition: 2026 RELEASEDescription: xviii, 678 pages : Color illustrations; 28 cmISBN: - 9780078021350
- 9781259254994
- 0078021359
- 1259254992
- QP141.W55 2017
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KMTC:MAKUENI MBUVO ANNEX General Stacks | QP141.W55 2026 (Browse shelf(Opens below)) | Available | MBV/677 | ||||
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KMTC:NAIROBI CAMPUS General Stacks | QP141.W55 2017 (Browse shelf(Opens below)) | 1 | Available | 33000 | |||
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KMTC:NAIROBI CAMPUS General Stacks | QP141.W55 2017 (Browse shelf(Opens below)) | 2 | Available | 33001 | |||
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KMTC:NYAMACHE CAMPUS General Stacks | Non-fiction | QP141.W514 2013 (Browse shelf(Opens below)) | Available | NMC/0276 | |||
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KMTC:NYAMACHE CAMPUS General Stacks | Non-fiction | QP141.W514 2013 (Browse shelf(Opens below)) | Available | NMC/0275 |
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| QP141 .W514 2020 Williams' Nutrition for Health, Fitness & sport | QP141 .W514 2020 Williams' Nutrition for Health, Fitness & sport | QP141 .W55 2009 The nutritionist : food, nutrition, and optimal health / | QP141.W55 2017 Nutrition for health, fitness, & sport/ | QP141.W55 2017 Nutrition for health, fitness, & sport/ | QP141.W55 2026 Nutrition for health, fitness, & sport/ | QP141 .W67 2015 Nutrition & behavior : a multidisciplinary approach / |
previous edition published in 2013
Includes Bibliographical references and Index
CONTENTS
1. Introduction to Nutrition for Health, Fitness, and Sports Performance--
2. Healthful Nutrition for Fitness and Sport: The Consumer Athlete--
3. Human Energy--
4. Carbohydrates: The Main Energy Food--
5. Fat: An Important Energy Source during Exercise--
6. Protein: The Tissue Builder--
7. Vitamins: The Organic Regulators--
8. Minerals: The Inorganic Regulators--
9. Water, Electrolytes and Temperature Regulation--
10. Body Weight and Composition for Health and Sport--
11. Weight Maintenance and Loss through Proper Nutrition and Exercise--
12. Weight Gaining through Proper Nutrition and Exercise--
13. Food Drugs and Related Supplements.
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